… but I spent most of it inside, on the couch, icing my foot and chowing down on Excedrin and carbs.
Wow. I woke up SO sore today….and super hungry.
After my run yesterday, I walked a couple of miles throughout the day, and thought I’d be okay because I kept my legs loose. Unfortunately, I am a dummy and know nothing.
When I got up today my right foot was killing me- the arch is so sore. I’m hoping that maybe I just need new insoles for my shoes…and that nothing terribly important is wrong. It feels okay now, but I’ve been icing throughout the day. I’ve also had the worst headache all day- maybe because of dehydration? I don’t know. Very annoying to have a hangover like headache when you didn’t even get to enjoy a million beers.
I finally dragged (aka half ran/ half walked the miles there and back) and did 35 minutes on the elliptical and 20 on the bike… and did my weekly lifting. My legs weren’t as sore as I’d expect, but it was tough to get started, that’s for sure.
When I got home I went and got this….
Homemade feta with a Greek salad. It also came with a loaf of bread… which is just about gone as well. Fatty.
And then I snuggled with this…
And I finished some movies, watched some Dexter and did nothing. Absolutely nothing. And I still have a headache and my foot still hurts.. but I’m calling it a win for the day.
Today I also think I replenished all the calories I burned yesterday because I have.not.stopped.eating.all.day.
Oh well.. that’s why I run, right? So I can justify all my carb eating
Also, I want to wish a HUGE CONGRATULATIONS to my friend Kelly for running in the Columbus, OH marathon today- her first!!! She is a rockstar!!
So proud of you, Kell!!!
Can’t wait until Nov. 12 so I can join the marathoner club!