2 days of doing absolutely nothing healthy is all it takes for me to lose all athletic ability and motivation.
Since I did zero exercise Saturday or Sunday and ate my face off in cake and bottles of wine, today was miserable. Oh, and the fact that I looked like I was asleep all day probably didn’t help.
I did not want to go to the gym. I did not want to run. I did not want to lift (but when do I ever?).
All I wanted to do was sit my lazy butt on the couch.
My friend Maggie sent me this yesterday- extremely appropriate timing, Mag.
My 5 mile run was sooooooooooooo miz. FIVE MILES. That’s it. It was really hard. I felt really slow and sluggish. I need to get back on the workout train.
Whatever, it happened and I didn’t go home and sit on the couch instead, so that’s a plus.
How do you motivate on those really, really, really, really difficult days?